{"id":14898,"date":"2026-08-26T01:00:46","date_gmt":"2026-08-26T01:00:46","guid":{"rendered":"https:\/\/www.afkareislami.com\/?p=14898"},"modified":"2026-09-16T09:42:51","modified_gmt":"2026-09-16T09:42:51","slug":"%d9%86%db%81%d8%ac-%d8%a7%d9%84%d8%a8%d9%84%d8%a7%d8%ba%db%81-%d8%a7%d9%88%d8%b1-%d8%ac%d8%af%db%8c%d8%af-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9%d9%84-%d9%86%d9%81%d8%b3%db%8c%d8%a7%d8%aa-%d9%85%db%8c","status":"publish","type":"post","link":"https:\/\/www.afkareislami.com\/?p=14898","title":{"rendered":"\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u062c\u062f\u06cc\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06a9\u0627 \u062d\u0644"},"content":{"rendered":"

\ufdfd<\/span><\/p>\n

Abstract<\/span><\/h2>\n

Mental stress has emerged as a major psychological concern, affecting emotional well-being, decision-making, and social functioning. Contemporary clinical psychology explains stress through empirically grounded models, highlighting cognitive appraisal, emotional regulation, and coping strategies. While these approaches offer effective interventions, they operate within a largely value-neutral framework. In contrast, religious sources, particularly Nahjul Balagha, address stress as a moral, spiritual, and existential challenge, providing guidance on patience, self-discipline, trust, and inner stability, yet their psychological relevance remains underexplored in comparison to modern clinical findings.<\/p>\n

Existing literature shows that studies on clinical stress management and Islamic ethical teachings generally proceed separately, with few attempts to integrate both perspectives. This study bridges that gap by adopting a qualitative, comparative, and analytical approach, analyzing selected sermons, letters, and aphorisms from Nahjul Balagha alongside secondary clinical literature.<\/p>\n

The analysis demonstrates conceptual convergence between clinical principles\u2014such as cognitive restructuring, emotion regulation, and meaning-centered coping\u2014and religious constructs like patience (\u1e63abr), trust in God (tawakkul), acceptance, and moral restraint. These findings suggest that combining scientific and spiritual perspectives can provide a more holistic and culturally sensitive model for mental stress management.<\/p>\n

The study recommends interdisciplinary engagement that respects empirical evidence while acknowledging the psychological value of ethical and spiritual guidance, offering practical insights for mental health practitioners and scholars alike. Keywords:<\/p>\n

Mental Stress, Nahjul Balagha, Clinical Psychology, Stress Management, Religion and Mental Health, Comparative Analysis.<\/p>\n

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Mental Stress Management in Nahjul Balagha and Modern Clinical Psychology: A Comparative and Analytical Study<\/p>\n

\u062a\u0639\u0627\u0631\u0641 Introduction<\/span>
\n\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0646 \u06a9\u06cc \u06c1\u0645\u06c1 \u062c\u06c1\u062a \u0634\u062e\u0635\u06cc\u062a \u06a9\u06cc \u0641\u06a9\u0631\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0628\u0646\u06cc\u0627\u062f \u062b\u0627\u0628\u062a \u06c1\u0648\u0626\u06cc\u06d4 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u06c1 \ufdfa \u06a9\u06cc \u0628\u0631\u0627\u06c1\u0650 \u0631\u0627\u0633\u062a \u062a\u0631\u0628\u06cc\u062a \u0627\u0648\u0631 \u0642\u0631\u0628\u062a \u0646\u06d2 \u0622\u067e\u0613 \u06a9\u06d2 \u0627\u0646\u062f\u0631 \u062e\u0648\u0641 \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2\u060c \u062d\u0642 \u067e\u0631 \u062b\u0627\u0628\u062a \u0642\u062f\u0645 \u0631\u06c1\u0646\u06d2 \u0627\u0648\u0631 \u0645\u0634\u06a9\u0644 \u062d\u0627\u0644\u0627\u062a \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u062a\u0648\u0627\u0632\u0646 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u067e\u06cc\u062f\u0627 \u06a9\u06cc\u06d4 \u06a9\u0645 \u0639\u0645\u0631\u06cc \u0645\u06cc\u06ba \u0627\u0633\u0644\u0627\u0645 \u0642\u0628\u0648\u0644 \u06a9\u0631\u0646\u0627\u060c \u06c1\u062c\u0631\u062a \u06a9\u06cc \u0631\u0627\u062a \u0627\u067e\u0646\u06cc \u062c\u0627\u0646 \u0642\u0631\u0628\u0627\u0646 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0648\u0631 \u0639\u0645\u0644\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0635\u0648\u0644\u0648\u06ba \u06a9\u06cc \u067e\u0627\u0628\u0646\u062f\u06cc \u0627\u0633 \u062a\u0631\u0628\u06cc\u062a \u06a9\u06d2 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0645\u0638\u0627\u06c1\u0631 \u062a\u06be\u06d2\u060c \u062c\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u0622\u067e\u0613 \u06a9\u06cc \u0634\u062e\u0635\u06cc\u062a \u0645\u06cc\u06ba \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0648\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u067e\u06cc\u062f\u0627 \u06a9\u06cc\u06d4<\/p>\n

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\u06cc\u06c1\u06cc \u0641\u06a9\u0631\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0628\u0635\u06cc\u0631\u062a \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0645\u062d\u0641\u0648\u0638 \u06c1\u06d2\u060c \u062c\u0648 \u0630\u06c1\u0646\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0642\u06cc\u0627\u062f\u062a \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062a\u0648\u0627\u0632\u0646 \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0627\u0645\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u062f\u0627\u0626\u0645\u06cc \u0631\u06c1\u0646\u0645\u0627 \u0633\u0631\u0645\u0627\u06cc\u06c1 \u06c1\u06d2\u06d4<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0636\u0628\u0637 (Hazrat Ali (RA) and Emotional Control)<\/span><\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u063a\u0635\u06d2\u060c \u062e\u0648\u0641 \u0627\u0648\u0631 \u063a\u0645 \u062c\u06cc\u0633\u06d2 \u0634\u062f\u06cc\u062f \u062c\u0630\u0628\u0627\u062a \u067e\u0631 \u063a\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0642\u0627\u0628\u0648 \u0631\u06a9\u06be\u062a\u06d2 \u062a\u06be\u06d2\u06d4 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0627\u0633 \u0635\u0644\u0627\u062d\u06cc\u062a \u06a9\u0648 \u062c\u0630\u0628\u0627\u062a\u06cc \u0646\u0638\u0645 \u0648 \u0636\u0628\u0637 (Emotional Regulation)<\/span> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0622\u067e\u0613 \u06a9\u06d2 \u0627\u0642\u0648\u0627\u0644 \u0645\u06cc\u06ba \u0628\u0627\u0631 \u0628\u0627\u0631 \u0635\u0628\u0631\u060c \u062a\u062d\u0645\u0644 \u0627\u0648\u0631 \u062e\u0648\u062f \u067e\u0631 \u0642\u0627\u0628\u0648 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06cc \u062a\u0644\u0642\u06cc\u0646 \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4 \u0686\u0646\u0627\u0646\u0686\u06c1 \u0622\u067e\u0613 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

\u201d\u063a\u0635\u06c1 \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06a9\u0627 \u062c\u0646\u0648\u0646 \u06c1\u06d2\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u062c\u0633 \u0634\u062e\u0635 \u06a9\u0648 \u06cc\u06c1 \u0644\u0627\u062d\u0642 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0648\u06c1 \u0628\u0639\u062f \u0645\u06cc\u06ba \u0646\u062f\u0627\u0645\u062a \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u061b \u0627\u0648\u0631 \u0627\u06af\u0631 \u0648\u06c1 \u0646\u062f\u0627\u0645\u062a \u0645\u062d\u0633\u0648\u0633 \u0646\u06c1 \u06a9\u0631\u06d2 \u062a\u0648 \u0627\u0633 \u06a9\u0627 \u062c\u0646\u0648\u0646 \u0645\u0632\u06cc\u062f \u067e\u062e\u062a\u06c1 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4\u201c (1)<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0627\u0648\u0631 \u0634\u062f\u0627\u0626\u062f \u0645\u06cc\u06ba \u0627\u0633\u062a\u0642\u0627\u0645\u062a (Psychological Resilience)<\/span><\/h2>\n

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\n\u0635\u0628\u0631 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0638\u0641\u0631 \u0648 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0633\u06d2 \u0645\u062d\u0631\u0648\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4 \u0686\u0627\u06c1\u06d2 \u0627\u0633 \u0645\u06cc\u06ba \u0637\u0648\u06cc\u0644 \u0632\u0645\u0627\u0646\u06c1 \u0644\u06af \u062c\u0627\u0626\u06d2\u06d4 (2)<\/p>\n

\u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0627\u0633 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0648 Resilience<\/span> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0645\u0631\u0627\u062f \u0645\u0634\u06a9\u0644 \u062d\u0627\u0644\u0627\u062a \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u0645\u0637\u0627\u0628\u0642\u062a \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u06c1\u06d2\u06d4 (3)<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0627\u0648\u0631 \u0627\u0646\u0633\u0627\u0646\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06cc \u06af\u06c1\u0631\u06cc \u0633\u0645\u062c\u06be<\/h2>\n

\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u06d2 \u062e\u0637\u0628\u0627\u062a \u0627\u0648\u0631 \u062d\u06a9\u0645\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646\u06cc \u062c\u0630\u0628\u0627\u062a\u060c \u062e\u0648\u0641\u060c \u0637\u0645\u0639\u060c \u0645\u0627\u06cc\u0648\u0633\u06cc \u0627\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u06cc\u0633\u06d2 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0639\u0648\u0627\u0645\u0644 \u06a9\u0627 \u06af\u06c1\u0631\u0627 \u062a\u062c\u0632\u06cc\u06c1 \u0645\u0644\u062a\u0627 \u06c1\u06d2\u06d4 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0627\u0646\u0633\u0627\u0646\u06cc \u062f\u0644 \u06a9\u0648 \u062d\u06a9\u0645\u062a \u0627\u0648\u0631 \u06a9\u0645\u0632\u0648\u0631\u06cc \u062f\u0648\u0646\u0648\u06ba \u06a9\u0627 \u0645\u0631\u06a9\u0632 \u0642\u0631\u0627\u0631 \u062f\u06cc\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0627\u0645\u06cc\u062f \u0637\u0645\u0639 \u06a9\u0648 \u062c\u0646\u0645 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u0637\u0645\u0639 \u062d\u0631\u0635 \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06d2\u060c \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u062d\u0633\u0631\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u063a\u0636\u0628 \u0634\u062f\u062a \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631 \u0644\u06cc\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0641 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0645\u062e\u062a\u0644\u0641 \u062e\u06cc\u0627\u0644\u0627\u062a \u0633\u06d2 \u0631\u0648\u06a9 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 (4)<\/p>\n

\u06cc\u06c1 \u062a\u062c\u0632\u06cc\u06c1 \u0627\u0633 \u0628\u0627\u062a \u06a9\u06cc \u062f\u0644\u06cc\u0644 \u06c1\u06d2 \u06a9\u06c1 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u062c\u0630\u0628\u0627\u062a\u06cc \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646\u060c \u062a\u0646\u0627\u0624 \u06a9\u06d2 \u0631\u062f\u0639\u0645\u0644 \u0627\u0648\u0631 \u0627\u0646\u0633\u0627\u0646\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0631\u0648\u06cc\u0651\u0648\u06ba \u06a9\u0648 \u0635\u062f\u06cc\u0648\u06ba \u067e\u06c1\u0644\u06d2 \u0633\u0645\u062c\u06be\u0627\u06cc\u0627\u060c \u062c\u0648 \u0622\u062c \u06a9\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0646\u0638\u0631\u06cc\u0627\u062a \u0645\u062b\u0644\u0627\u064b Cognitive Behavioral Therapy (CBT)<\/span> \u0627\u0648\u0631 Mindfulness<\/span> \u0633\u06d2 \u06c1\u0645 \u0622\u06c1\u0646\u06af \u0646\u0638\u0631 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0627\u0648\u0631 \u0627\u062e\u0644\u0627\u0642\u06cc \u062c\u0631\u0627\u062a (Moral Courage)<\/span><\/h2>\n

\u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u067e\u06c1\u0644\u0648 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646\u0633\u0627\u0646 \u0645\u062e\u0627\u0644\u0641\u062a \u0627\u0648\u0631 \u062a\u0646\u06c1\u0627\u0626\u06cc \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u062d\u0642 \u0627\u0648\u0631 \u0627\u0646\u0635\u0627\u0641 \u067e\u0631 \u0642\u0627\u0626\u0645 \u0631\u06c1\u06d2\u06d4 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0633 \u0627\u062e\u0644\u0627\u0642\u06cc \u062c\u0631\u0627\u062a \u06a9\u06cc \u0646\u0645\u0627\u06cc\u0627\u06ba \u0645\u062b\u0627\u0644 \u06c1\u06d2\u06d4 \u0622\u067e\u0613 \u0646\u06d2 \u06c1\u0645\u06cc\u0634\u06c1 \u0639\u062f\u0644 \u0648 \u0627\u0646\u0635\u0627\u0641 \u06a9\u0648 \u0630\u0627\u062a\u06cc \u0645\u0641\u0627\u062f\u060c \u062a\u0639\u0644\u0642\u0627\u062a \u0627\u0648\u0631 \u0633\u06cc\u0627\u0633\u06cc \u0645\u0642\u0628\u0648\u0644\u06cc\u062a \u067e\u0631 \u062a\u0631\u062c\u06cc\u062d \u062f\u06cc\u060c \u062c\u0648 \u0627\u0639\u0644\u06cc\u0670 \u062f\u0631\u062c\u06d2 \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0648 \u0627\u062e\u0644\u0627\u0642\u06cc \u0637\u0627\u0642\u062a \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u06d2\u06d4 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0627\u0644\u06a9 \u0627\u0634\u062a\u0631 \u06a9\u06d2 \u0646\u0627\u0645 \u062e\u0637 \u0645\u06cc\u06ba \u0622\u067e\u0613 \u0646\u06d2 \u062d\u06a9\u0645\u0631\u0627\u0646\u0648\u06ba \u06a9\u0648 \u0639\u062f\u0644 \u0648 \u0627\u0646\u0635\u0627\u0641 \u06a9\u06d2 \u0627\u0635\u0648\u0644 \u0648\u0627\u0636\u062d \u06a9\u06cc\u06d2 \u0627\u0648\u0631 \u062a\u0627\u06a9\u06cc\u062f \u06a9\u06cc \u06a9\u06c1 \u062d\u06a9\u0645\u0631\u0627\u0646 \u06a9\u0648 \u062d\u0642 \u0642\u0627\u0626\u0645 \u06a9\u0631\u062a\u06d2 \u0648\u0642\u062a \u0627\u0644\u0644\u06c1 \u06a9\u06cc \u062c\u0648\u0627\u0628 \u062f\u06c1\u06cc \u06a9\u0648 \u067e\u06cc\u0634 \u0646\u0638\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u060c \u0686\u0627\u06c1\u06d2 \u0627\u0633 \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u0630\u0627\u062a\u06cc \u0646\u0642\u0635\u0627\u0646 \u06c1\u06cc \u06a9\u06cc\u0648\u06ba \u0646\u06c1 \u06c1\u0648\u06d4(5) \u06cc\u06c1 \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u0642\u06cc\u0627\u062f\u062a \u06a9\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u0646\u0645\u0648\u0646\u06c1 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0627\u0635\u0648\u0644 \u062c\u062f\u06cc\u062f \u0642\u06cc\u0627\u062f\u062a\u06cc \u0646\u0638\u0631\u06cc\u0627\u062a \u062c\u06cc\u0633\u06d2 Ethical Leadership<\/span> \u0627\u0648\u0631 Servant Leadership<\/span> \u0633\u06d2 \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0633 \u062d\u0642\u06cc\u0642\u062a \u06a9\u0648 \u0648\u0627\u0636\u062d \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0627\u062e\u0644\u0627\u0642\u06cc \u062c\u0631\u0627\u062a \u06c1\u06cc \u062d\u0642\u06cc\u0642\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0637\u0627\u0642\u062a \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u0642\u06cc\u0627\u062f\u062a \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f \u06c1\u06d2\u06d4<\/p>\n

(6) \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0627\u0648\u0631 \u0645\u0635\u0627\u0626\u0628 \u06a9\u0648 \u0642\u0628\u0648\u0644 \u06a9\u0631\u0646\u0627 \u0645\u06af\u0631 \u0634\u06a9\u0633\u062a \u062a\u0633\u0644\u06cc\u0645 \u0646\u06c1 \u06a9\u0631\u0646\u0627<\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0648\u0631 \u0645\u0635\u0627\u0626\u0628 \u06a9\u0648 \u0627\u0644\u0644\u06c1 \u06a9\u06cc \u062d\u06a9\u0645\u062a \u0633\u0645\u062c\u06be \u06a9\u0631 \u0642\u0628\u0648\u0644 \u06a9\u06cc\u0627\u060c \u0645\u06af\u0631 \u06a9\u0628\u06be\u06cc \u0645\u0627\u06cc\u0648\u0633\u06cc \u06cc\u0627 \u0628\u06d2 \u0628\u0633\u06cc \u0627\u062e\u062a\u06cc\u0627\u0631 \u0646\u06c1\u06cc\u06ba \u06a9\u06cc\u06d4 \u0622\u067e\u0613 \u06a9\u06d2 \u0646\u0632\u062f\u06cc\u06a9 \u0622\u0632\u0645\u0627\u0626\u0634 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u0631\u0628\u06cc\u062a \u0627\u0648\u0631 \u0628\u06c1\u062a\u0631\u06cc \u06a9\u0627 \u0630\u0631\u06cc\u0639\u06c1 \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0686\u0646\u0627\u0646\u0686\u06c1 \u0622\u067e\u0613 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u201d\u0627\u0648\u0631 \u0635\u0628\u0631 \u0648 \u0634\u06a9\u06cc\u0628\u0627\u0626\u06cc \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631\u0648 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0635\u0628\u0631 \u06a9\u0648 \u0627\u06cc\u0645\u0627\u0646 \u0633\u06d2 \u0648\u06c1\u06cc \u0646\u0633\u0628\u062a \u06c1\u06d2 \u062c\u0648 \u0633\u0631 \u06a9\u0648 \u0628\u062f\u0646 \u0633\u06d2 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0633\u0631 \u0646\u06c1 \u06c1\u0648 \u062a\u0648 \u0628\u062f\u0646 \u0628\u06cc\u06a9\u0627\u0631 \u06c1\u06d2\u060c \u06cc\u0648\u0646\u06c1\u06cc \u0627\u06cc\u0645\u0627\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0635\u0628\u0631 \u0646\u06c1 \u06c1\u0648 \u062a\u0648 \u0627\u06cc\u0645\u0627\u0646 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u062e\u0648\u0628\u06cc \u0646\u06c1\u06cc\u06ba\u201c (7) \u06cc\u06c1 \u062a\u0639\u0644\u06cc\u0645 \u0638\u0627\u06c1\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0648 \u0642\u0628\u0648\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0628\u06be\u06cc \u0627\u0645\u06cc\u062f \u0627\u0648\u0631 \u062d\u0648\u0635\u0644\u06c1 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u062a\u0635\u0648\u0631 \u0645\u06cc\u06ba resilience<\/span> (\u0630\u06c1\u0646\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a) \u0627\u0648\u0631 adaptive coping<\/span> \u06a9\u06d2 \u0648\u06c1 \u0627\u0635\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u06c1\u06cc\u06ba \u062c\u0646\u06c1\u06cc\u06ba \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0628\u06be\u06cc \u062a\u0633\u0644\u06cc\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u06cc\u0639\u0646\u06cc \u0627\u0646\u0633\u0627\u0646 \u0645\u0634\u06a9\u0644 \u062d\u0627\u0644\u0627\u062a \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u062e\u0648\u062f \u06a9\u0648 \u0633\u0646\u0628\u06be\u0627\u0644 \u06a9\u0631 \u0645\u062b\u0628\u062a \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u0622\u06af\u06d2 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4 (8) \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0628\u0635\u06cc\u0631\u062a\u06cc\u06c1 \u062d\u06a9\u0645\u062a adaptive coping<\/span> \u06a9\u06d2 \u062a\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0636\u062d \u06a9\u0631\u062a\u06cc \u06c1\u06d2:<\/p>\n

1\u06d4 \u0645\u0635\u0627\u0626\u0628 \u06a9\u06cc \u0642\u0628\u0648\u0644\u06cc\u062a<\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u0632\u0645\u0627\u0626\u0634\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0627\u06cc\u0645\u0627\u0646 \u0627\u0648\u0631 \u06a9\u0631\u062f\u0627\u0631 \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0635\u0628\u0631 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0622\u062e\u0631\u06a9\u0627\u0631 \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u062d\u0627\u0635\u0644 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 (9)<\/p>\n

\u201d\u0644\u064e\u0627 \u064a\u064e\u0639\u0652\u062f\u064e\u0645\u064f \u0627\u0644\u0635\u0651\u064e\u0628\u064f\u0648\u0631\u064f \u0627\u0644\u0638\u0651\u064e\u0641\u064e\u0631\u064e \u0648\u064e\u0625\u0650\u0646\u0652 \u0637\u064e\u0627\u0644\u064e \u0628\u0650\u0647\u0650 \u0627\u0644\u0632\u0651\u064e\u0645\u064e\u0627\u0646\u064f\u201c<\/span>
\n\u0635\u0628\u0631 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u0633\u06d2 \u0645\u062d\u0631\u0648\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627 \u0627\u06af\u0631\u0686\u06c1 \u062f\u06cc\u0631 \u0644\u06af \u062c\u0627\u0626\u06d2\u06d4<\/p>\n

2\u06d4 \u0645\u0631\u062d\u0644\u06c1 \u0648\u0627\u0631 \u0635\u0628\u0631<\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0635\u0628\u0631 \u06a9\u06cc \u0645\u062e\u062a\u0644\u0641 \u0635\u0648\u0631\u062a\u06cc\u06ba \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0645\u0635\u06cc\u0628\u062a \u0627\u0648\u0631 \u062e\u0648\u0627\u06c1\u0634\u0627\u062a \u062f\u0648\u0646\u0648\u06ba \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u0635\u0628\u0631 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

\u201d\u0627\u0644\u0635\u0651\u064e\u0628\u0652\u0631\u064f \u0635\u064e\u0628\u0652\u0631\u064e\u0627\u0646\u0650: \u0635\u064e\u0628\u0652\u0631\u064c \u0639\u064e\u0644\u064e\u0649 \u0645\u064e\u0627 \u062a\u064e\u0643\u0652\u0631\u064e\u0647\u064f\u060c \u0648\u064e\u0635\u064e\u0628\u0652\u0631\u064c \u0639\u064e\u0645\u0651\u064e\u0627 \u062a\u064f\u062d\u0650\u0628\u0651\u064f.\u201c<\/span>
\n\u0635\u0628\u0631 \u062f\u0648 \u0637\u0631\u062d \u06a9\u0627 \u06c1\u06d2: \u0627\u06cc\u06a9 \u0648\u06c1 \u062c\u0648 \u0646\u0627\u06af\u0648\u0627\u0631 \u062d\u0627\u0644\u0627\u062a \u067e\u0631 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u0627 \u0648\u06c1 \u062c\u0648 \u062e\u0648\u0627\u06c1\u0634\u0627\u062a \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2\u06d4 (10)<\/p>\n

3. \u0630\u06c1\u0646\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a (Resilience)<\/span><\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0635\u0628\u0631 \u06a9\u06cc \u0642\u0648\u062a \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0645\u0635\u0627\u0626\u0628 \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u0635\u0628\u0631 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2\u06d4(11). \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0645\u0645\u0627\u062b\u0644\u062a Lazarus & Folkman \u06a9\u0627 transactional model of stress:<\/span> \u0645\u0635\u06cc\u0628\u062a \u06a9\u0648 \u0686\u06cc\u0644\u0646\u062c \u0633\u0645\u062c\u06be\u0646\u0627 Positive Psychology: Post-traumatic growth\u2014<\/span> \u0645\u0635\u0627\u0626\u0628 \u0633\u06d2 \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648\u0646\u0627 CBT: Cognitive reframing<\/span> \u0645\u0635\u0627\u0626\u0628 \u06a9\u0648 \u0627\u0644\u0644\u06c1 \u06a9\u06cc \u062d\u06a9\u0645\u062a \u0633\u0645\u062c\u06be\u0646\u0627 \u06cc\u06c1 \u0631\u0648\u06cc\u0651\u06c1 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0635\u062d\u062a \u0645\u0646\u062f \u0642\u0628\u0648\u0644\u06cc\u062a (Healthy Acceptance)<\/span> \u06a9\u06c1\u0644\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0646\u06c1 \u06a9\u06c1 \u06a9\u0645\u0632\u0648\u0631\u06cc \u06cc\u0627 \u0641\u0631\u0627\u0631.\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u06d2 \u062e\u0637\u0648\u0637 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u0628\u0644\u0646\u062f \u062f\u0631\u062c\u06d2 \u06a9\u06cc \u062c\u0630\u0628\u0627\u062a\u06cc \u0630\u06c1\u0627\u0646\u062a \u0627\u0648\u0631 \u0627\u0639\u0644\u06cc\u0670 \u0627\u0628\u0644\u0627\u063a\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u0648\u06ba \u06a9\u0627 \u0648\u0627\u0636\u062d \u062b\u0628\u0648\u062a \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u06d2 \u062e\u0637\u0648\u0637 \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0630\u06c1\u0627\u0646\u062a<\/h2>\n

\u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u06d2 \u06a9\u0626\u06cc \u062e\u0637\u0648\u0637 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u06af\u06c1\u0631\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0628\u0635\u06cc\u0631\u062a \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0630\u06c1\u0627\u0646\u062a \u06a9\u0648 \u0648\u0627\u0636\u062d \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

1\u06d4 \u0645\u06a9\u062a\u0648\u0628 31 (\u0627\u0645\u0627\u0645 \u062d\u0633\u0646\u0613 \u06a9\u06d2 \u0646\u0627\u0645):<\/h2>\n

\u06cc\u06c1 \u062e\u0637 \u0648\u0627\u0644\u062f\u0627\u0646\u06c1 \u0634\u0641\u0642\u062a\u060c \u06c1\u0645\u062f\u0631\u062f\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0641\u06c1\u0645 \u06a9\u06cc \u0627\u0639\u0644\u06cc\u0670 \u0645\u062b\u0627\u0644 \u06c1\u06d2\u06d4 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u0635\u06cc\u062d\u062a \u06a9\u0648 \u062d\u06a9\u0645 \u06a9\u06d2 \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u062a\u062c\u0631\u0628\u06c1\u060c \u062e\u06cc\u0631\u062e\u0648\u0627\u06c1\u06cc \u0627\u0648\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 empathy<\/span> \u0627\u0648\u0631 emotional awareness<\/span> \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0646\u0648\u062c\u0648\u0627\u0646 \u0630\u06c1\u0646 \u06a9\u06cc \u0627\u0645\u06cc\u062f\u0648\u06ba\u060c \u062e\u0648\u0641 \u0627\u0648\u0631 \u0645\u0633\u062a\u0642\u0628\u0644 \u06a9\u06d2 \u062e\u062f\u0634\u0627\u062a \u06a9\u0648 \u06af\u06c1\u0631\u06cc \u0628\u0635\u06cc\u0631\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u06cc\u0627\u0646 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u06d4 (12)<\/p>\n

2\u06d4 \u0645\u06a9\u062a\u0648\u0628 53 (\u0645\u0627\u0644\u06a9 \u0627\u0634\u062a\u0631\u0613 \u06a9\u06d2 \u0646\u0627\u0645):<\/h2>\n

\u06cc\u06c1 \u062e\u0637 \u0642\u06cc\u0627\u062f\u062a \u0627\u0648\u0631 \u0646\u0638\u0645\u0650 \u062d\u06a9\u0648\u0645\u062a \u06a9\u0627 \u0634\u0627\u06c1\u06a9\u0627\u0631 \u06c1\u06d2\u06d4 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u062d\u06a9\u0645\u0631\u0627\u0646 \u06a9\u0648 \u0631\u0639\u0627\u06cc\u0627 \u06a9\u06d2 \u062c\u0630\u0628\u0627\u062a \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u0633\u0645\u062c\u06be\u0646\u06d2 \u06a9\u06cc \u062a\u0644\u0642\u06cc\u0646 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

\u201d\u0644\u0648\u06af \u06cc\u0627 \u062a\u0648 \u062f\u06cc\u0646 \u0645\u06cc\u06ba \u062a\u0645\u06c1\u0627\u0631\u06d2 \u0628\u06be\u0627\u0626\u06cc \u06c1\u06cc\u06ba \u06cc\u0627 \u062e\u0644\u0642\u062a \u0645\u06cc\u06ba \u062a\u0645\u06c1\u0627\u0631\u06d2 \u062c\u06cc\u0633\u06d2 \u06c1\u06cc\u06ba\u06d4\u201c
\n\u06cc\u06c1 \u062c\u0645\u0644\u06c1 \u0627\u0639\u0644\u06cc\u0670 \u0633\u0645\u0627\u062c\u06cc \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0630\u06c1\u0627\u0646\u062a \u06a9\u06cc \u0646\u0645\u0627\u06cc\u0627\u06ba \u0645\u062b\u0627\u0644 \u06c1\u06d2\u06d4 (13)<\/p>\n

3\u06d4 \u0645\u06a9\u062a\u0648\u0628 45 (\u0639\u062b\u0645\u0627\u0646 \u0628\u0646 \u062d\u0646\u06cc\u0641\u0613 \u06a9\u06d2 \u0646\u0627\u0645):<\/h2>\n

\u0627\u0635\u0644\u0627\u062d \u0627\u0648\u0631 \u062a\u0646\u0628\u06cc\u06c1 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06d2 \u0644\u06c1\u062c\u06d2 \u0645\u06cc\u06ba \u062a\u062d\u0642\u06cc\u0631 \u06cc\u0627 \u063a\u0635\u06c1 \u0646\u06c1\u06cc\u06ba \u0622\u062a\u0627\u060c \u062c\u0648 emotional regulation<\/span> \u0627\u0648\u0631 \u0627\u062e\u0644\u0627\u0642\u06cc \u0636\u0628\u0637 \u06a9\u06cc \u0648\u0627\u0636\u062d \u062f\u0644\u06cc\u0644 \u06c1\u06d2\u06d4(14) 4. \u0645\u06a9\u062a\u0648\u0628 28<\/p>\n

(\u0645\u0639\u0627\u0648\u06cc\u06c1 \u06a9\u06d2 \u0646\u0627\u0645):<\/h2>\n

\u0634\u062f\u06cc\u062f \u0633\u06cc\u0627\u0633\u06cc \u0627\u062e\u062a\u0644\u0627\u0641 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0622\u067e\u0613 \u06a9\u0627 \u0627\u0633\u0644\u0648\u0628 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u062f\u0644\u0651\u0644 \u0627\u0648\u0631 \u0648\u0642\u0627\u0631 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u06d2\u060c \u062c\u0648 \u0645\u062e\u0627\u0644\u0641 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u06be\u06cc \u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u062d\u06a9\u0645\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u06a9\u0627\u0644\u0645\u06d2 \u06a9\u06cc \u0645\u062b\u0627\u0644 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

(15) \u0645\u062c\u0645\u0648\u0639\u06cc \u062a\u062c\u0632\u06cc\u06c1:<\/h2>\n

\u0627\u0646 \u062e\u0637\u0648\u0637 \u0633\u06d2 \u0648\u0627\u0636\u062d \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0645\u062e\u0627\u0637\u0628 \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0648 \u062c\u0630\u0628\u0627\u062a\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0633\u0645\u062c\u06be\u062a\u06d2\u060c \u0645\u0648\u0642\u0639 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u0633\u0644\u0648\u0628 \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631\u062a\u06d2\u060c \u0627\u0648\u0631 \u0646\u0635\u06cc\u062d\u062a \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0639\u062f\u0644 \u0648 \u0648\u0642\u0627\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u062a\u06d2 \u062a\u06be\u06d2\u06d4<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u067e\u06c1\u0644\u0648 \u06cc\u06c1 \u0628\u06be\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0622\u067e\u0613 \u0646\u06d2 \u062c\u0648 \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u062f\u06cc\u06ba\u060c \u062e\u0648\u062f \u0627\u067e\u0646\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0627\u0646 \u067e\u0631 \u0645\u06a9\u0645\u0644 \u0639\u0645\u0644 \u06a9\u06cc\u0627\u06d4 \u0635\u0628\u0631\u060c \u0639\u062f\u0644\u060c \u062a\u0648\u0627\u0636\u0639\u060c \u0636\u0628\u0637\u0650 \u0646\u0641\u0633 \u0627\u0648\u0631 \u062a\u0642\u0648\u06cc\u0670 \u06a9\u06cc \u062c\u0648 \u062a\u0644\u0642\u06cc\u0646 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0645\u0644\u062a\u06cc \u06c1\u06d2\u060c \u0622\u067e\u0613 \u06a9\u06cc \u0630\u0627\u062a\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u06c1\u06cc \u0627\u0635\u0648\u0644\u0648\u06ba \u06a9\u0627 \u0639\u0645\u0644\u06cc \u0646\u0645\u0648\u0646\u06c1 \u06c1\u06d2\u06d4<\/p>\n

\u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0627\u0633 \u06c1\u0645 \u0622\u06c1\u0646\u06af\u06cc \u06a9\u0648 Behavioral Consistency<\/span> \u0627\u0648\u0631 Psychological Integrity<\/span> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u06cc\u0639\u0646\u06cc \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0646\u0638\u0631\u06cc\u0627\u062a \u0627\u0648\u0631 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u06ba \u062a\u0636\u0627\u062f \u0646\u06c1 \u06c1\u0648\u0646\u0627\u06d4<\/p>\n

(16)(17) \u0627\u06c1\u0645 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u06c1\u062f\u0627\u06cc\u0627\u062a (\u062e\u0637\u0628\u0627\u062a \u06a9\u06cc \u0631\u0648\u0634\u0646\u06cc \u0645\u06cc\u06ba):<\/h2>\n

\u062f\u0646\u06cc\u0627 \u0633\u06d2 \u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4
\n\u063a\u0635\u06c1 \u0627\u0648\u0631 \u0628\u06d2 \u0635\u0628\u0631\u06cc \u0630\u06c1\u0646\u06cc \u062a\u0648\u0627\u0632\u0646 \u062e\u0631\u0627\u0628 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4
\n\u0645\u0633\u062a\u0642\u0628\u0644 \u06a9\u06d2 \u062e\u0648\u0641 \u0627\u0648\u0631 \u0645\u0627\u0636\u06cc \u06a9\u06cc \u062d\u0633\u0631\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0639\u0648\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4
\n\u0627\u0644\u0644\u06c1 \u067e\u0631 \u062a\u0648\u06a9\u0644 \u0627\u0648\u0631 \u0635\u0628\u0631 \u0630\u06c1\u0646\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06cc\u06c1 \u062a\u0639\u0644\u06cc\u0645\u0627\u062a:<\/strong><\/p>\n

Stress Management<\/span>
\nCognitive Reframing<\/span> (\u0633\u0648\u0686 \u06a9\u06cc \u0627\u0635\u0644\u0627\u062d)
\nEmotional Regulation<\/span>
\nMeaning-based Coping (.)(18)<\/span><\/p>\n

\u06a9\u06d2 \u0632\u0645\u0631\u06d2 \u0645\u06cc\u06ba \u0622\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u062b\u0627\u0628\u062a \u0634\u062f\u06c1 \u0637\u0631\u06cc\u0642\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u0627\u0633\u0628\u0627\u0628 \u0627\u0648\u0631 \u0639\u0644\u0627\u062c:<\/h2>\n

\u0622\u062c \u06a9\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0639\u0627\u0645 \u0645\u0633\u0626\u0644\u06c1 \u0628\u0646 \u06af\u06cc\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u0627\u0648\u0631 \u0645\u0627\u062d\u0648\u0644 \u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u062a\u0648\u0627\u0632\u0646 \u0646\u06c1 \u0631\u06c1\u0646\u06d2 \u0633\u06d2 \u067e\u06cc\u062f\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0639\u0648\u0627\u0645\u0644: \u06a9\u0627\u0645 \u06cc\u0627 \u062a\u0639\u0644\u06cc\u0645\u06cc \u062f\u0628\u0627\u0624\u060c \u0645\u0627\u0644\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0633\u0645\u0627\u062c\u06cc \u062a\u0639\u0644\u0642\u0627\u062a \u06a9\u06cc \u06a9\u0634\u06cc\u062f\u06af\u06cc\u060c \u0635\u062d\u062a \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644\u060c \u0633\u06cc\u0627\u0633\u06cc \u06cc\u0627 \u0633\u0645\u0627\u062c\u06cc \u0639\u062f\u0645 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645\u06d4 \u0627\u0646\u062f\u0631\u0648\u0646\u06cc \u0639\u0648\u0627\u0645\u0644: \u063a\u06cc\u0631 \u062d\u0642\u06cc\u0642\u06cc \u062a\u0648\u0642\u0639\u0627\u062a\u060c \u0645\u0646\u0641\u06cc \u0633\u0648\u0686\u060c \u062e\u0648\u0641\u060c \u063a\u0635\u06c1\u060c \u062d\u0633\u062f\u060c \u0627\u0648\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0627\u06c1\u0645 \u067e\u06c1\u0644\u0648\u0624\u06ba \u067e\u0631 \u0642\u0627\u0628\u0648 \u0646\u06c1 \u06c1\u0648\u0646\u0627\u06d4 \u06cc\u06c1 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u063a\u0635\u06c1\u060c \u062a\u0648\u062c\u06c1 \u06a9\u06cc \u06a9\u0645\u06cc\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0639\u0644\u0627\u0645\u0627\u062a (\u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646\u060c \u0633\u0631 \u062f\u0631\u062f\u060c \u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u062e\u0644\u0644) \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0639\u0644\u0627\u0645\u0627\u062a (\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0686\u0691\u0686\u0691\u0627\u067e\u0646) \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4
\n\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062f\u0646\u06cc\u0627 \u06a9\u06cc \u0641\u0627\u0646\u06cc \u0646\u0648\u0639\u06cc\u062a\u060c \u063a\u06cc\u0631 \u062d\u0642\u06cc\u0642\u06cc \u062e\u0648\u0627\u06c1\u0634\u0627\u062a\u060c \u0635\u0628\u0631\u060c \u062a\u062d\u0645\u0644\u060c \u062a\u0648\u06a9\u0644\u060c \u0627\u0648\u0631 \u0639\u062f\u0644 \u0648 \u0627\u0646\u0635\u0627\u0641 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0639\u0645\u0644\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0627\u0635\u0648\u0644 \u06c1\u06cc\u06ba\u06d4 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba Cognitive Behavioral<\/span> Therapy\u060c Mindfulness<\/span> \u0627\u0648\u0631 Stress Management<\/span> \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u062c\u0628\u06a9\u06c1 \u0627\u0633\u0644\u0627\u0645\u06cc \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u0631\u0648\u062d\u0627\u0646\u06cc \u0627\u0648\u0631 \u0627\u062e\u0644\u0627\u0642\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u062f\u0648\u0646\u0648\u06ba \u06a9\u0627 \u0645\u0642\u0635\u062f \u0630\u06c1\u0646\u06cc \u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u06c1\u06d2\u06d4<\/p>\n

\u0627\u06c1\u0645 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062c\u0648 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u06c1\u06cc\u06ba<\/p>\n

\u0635\u0628\u0631 (Patience)<\/span><\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u0635\u0628\u0631 (\u0635\u064e\u0628\u0652\u0631) \u06a9\u0648 \u0646\u06c1 \u0635\u0631\u0641 \u0627\u062e\u0644\u0627\u0642\u06cc \u0641\u0636\u06cc\u0644\u062a \u0628\u0644\u06a9\u06c1 \u0630\u06c1\u0646\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0648\u0631 \u062f\u0627\u062e\u0644\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0630\u0631\u06cc\u0639\u06c1 \u0642\u0631\u0627\u0631 \u062f\u06cc\u0627\u06d4 \u0635\u0628\u0631 \u062f\u0648 \u0637\u0631\u062d \u06a9\u0627 \u06c1\u06d2: \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0648\u0631 \u0645\u0635\u0627\u0626\u0628 \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u0635\u0628\u0631\u060c \u0627\u0648\u0631 \u062e\u0648\u0627\u06c1\u0634\u0627\u062a \u0648 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0644\u0627\u0644\u0686 \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u0628\u0631\u06d4 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0635\u0628\u0631 \u06a9\u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u06ba \u062c\u0631\u0627\u062a \u0627\u0648\u0631 \u062b\u0627\u0628\u062a \u0642\u062f\u0645\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062c\u0648\u0691 \u06a9\u0631 \u0628\u06cc\u0627\u0646 \u06a9\u06cc\u0627 \u06af\u06cc\u0627\u060c \u062c\u0628\u06a9\u06c1 \u0628\u06d2 \u0635\u0628\u0631\u06cc \u0630\u06c1\u0646\u06cc \u0632\u0648\u0627\u0644 \u0627\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0627 \u0633\u0628\u0628 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u0635\u0648\u0644 Emotional Regulation<\/span> \u0627\u0648\u0631 Stress Management<\/span> \u0633\u06d2 \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u06cc\u06ba\u06d4 \u0635\u0628\u0631 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0646\u062f\u0631\u0648\u0646\u06cc \u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u0633\u06a9\u0648\u0646 \u0628\u06be\u06cc \u0639\u0637\u0627 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

(19)(20)(21) \u062e\u0648\u0634 \u06af\u0645\u0627\u0646\u06cc \u0628\u0645\u0642\u0627\u0628\u0644\u06c1 \u0628\u062f \u06af\u0645\u0627\u0646\u06cc<\/h2>\n

\u062e\u0648\u0634 \u06af\u0645\u0627\u0646\u06cc (husn al-zann)<\/span> \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0648\u0631 \u0645\u062b\u0628\u062a \u0631\u0648\u06cc\u06d2 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0628\u062f \u06af\u0645\u0627\u0646\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648\u0631 \u0633\u0645\u0627\u062c\u06cc \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06af\u0645\u0627\u0646\u06cc \u0631\u06a9\u06be\u0648\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06cc\u06c1 \u062f\u0644 \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u062a\u0639\u0644\u0642\u0627\u062a \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 Cognitive Reframing<\/span> \u06a9\u06cc \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062d\u06a9\u0645\u062a \u0633\u06d2 \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u06d2\u06d4<\/p>\n

(22)(23) \u0645\u062b\u0628\u062a \u0637\u0631\u0632\u0650 \u0641\u06a9\u0631 (Positive Thinking)<\/span><\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u062d\u0627\u0644\u0627\u062a \u06a9\u06d2 \u0645\u062b\u0628\u062a \u067e\u06c1\u0644\u0648 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u0646\u06d2 \u0627\u0648\u0631 \u0645\u0627\u06cc\u0648\u0633\u06cc \u0633\u06d2 \u0628\u0686\u0646\u06d2 \u06a9\u06cc \u062a\u0644\u0642\u06cc\u0646 \u06a9\u06cc\u06d4 \u0627\u0645\u06cc\u062f \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u0648\u0686 (hope-based thinking)<\/span> \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 resilience<\/span> \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba optimism<\/span> \u0627\u0648\u0631 positive cognitive orientation<\/span> \u06a9\u06d2 \u0627\u0635\u0648\u0644 \u0633\u06d2 \u0645\u0645\u0627\u062b\u0644\u062a \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u06cc\u06c1 \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u062f\u0627\u062e\u0644\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u060c \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0648\u0627\u0632\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0639\u0645\u0644\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba.<\/p>\n

\u201d\u0648\u064e\u0644\u064e\u0627 \u062a\u064e\u06cc\u0652\u0627\u064e\u0633\u064e\u0646\u0651\u064e \u0644\u0650\u0634\u064e\u0631\u0651\u0650 \u0647\u0670\u0630\u0650\u0647\u0650 \u0627\u0644\u0652\u0627\u064f\u0645\u0651\u064e\u0629\u0650 \u0645\u0650\u0646\u0652 \u0631\u0651\u064e\u0648\u0652\u062d\u0650 \u0627\u0644\u0644\u0647\u0650 \u0644\u0650\u0642\u064e\u0648\u0652\u0644\u0650\u0647\u0656 \u062a\u064e\u0639\u064e\u0627\u0644\u0670\u0649: \ufd3f\u0627\u0650\u0646\u0651\u064e\u0647\u0657 \u0644\u064e\u0627 \u06cc\u064e\u0627\u06cc\u0652\u0640\u0654\u064e\u0633\u064f \u0645\u0650\u0646\u0652 \u0631\u0651\u064e\u0648\u0652\u062d\u0650 \u0627\u0644\u0644\u0651\u0670\u0647\u0650 \u0627\u0650\u0644\u0651\u064e\u0627 \u0627\u0644\u0652\u0642\u064e\u0648\u0652\u0645\u064f \u0627\u0644\u0652\u0643\u0670\u0641\u0650\u0631\u064f\u0648\u0652\u0646\u064e\u06dd\ufd3e.<\/span>
\n\u0627\u0648\u0631 \u0627\u0633 \u0627\u064f\u0645\u062a \u06a9\u06d2 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0622\u062f\u0645\u06cc \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0627\u0644\u0644\u06c1 \u06a9\u06cc \u0631\u062d\u0645\u062a \u0633\u06d2 \u0645\u0627\u06cc\u0648\u0633 \u0646\u06c1 \u06c1\u0648 \u062c\u0627\u0624 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0631\u0634\u0627\u062f\u0650 \u0627\u0644\u0670\u06c1\u06cc \u06c1\u06d2 \u06a9\u06c1: \u2019\u2019\u062e\u062f\u0627 \u06a9\u06cc \u0631\u062d\u0645\u062a \u0633\u06d2 \u06a9\u0627\u0641\u0631\u0648\u06ba \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u06a9\u0648\u0626\u06cc \u0627\u0648\u0631 \u0646\u0627 \u0627\u0645\u06cc\u062f \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u2018\u2018 (24)(25)(26)<\/p>\n

\u063a\u0635\u06d2 \u067e\u0631 \u0642\u0627\u0628\u0648: \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u0627 \u062a\u0642\u0627\u0628\u0644\u06cc \u0645\u0637\u0627\u0644\u0639\u06c1<\/h2>\n

\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u063a\u0635\u06d2 \u06a9\u0648 \u0627\u0646\u0633\u0627\u0646\u06cc \u0639\u0642\u0644 \u0627\u0648\u0631 \u0627\u062e\u0644\u0627\u0642 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0628 \u0633\u06d2 \u0628\u0691\u0627 \u062e\u0637\u0631\u06c1 \u0642\u0631\u0627\u0631 \u062f\u06cc\u0627 \u06c1\u06d2\u06d4 \u0622\u067e\u0613 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

\u0627\u064e\u0644\u0652\u062d\u0650\u062f\u0651\u064e\u0629\u064f \u0636\u064e\u0631\u0652\u0628\u064c \u0645\u0651\u0650\u0646\u064e \u0627\u0644\u0652\u062c\u064f\u0646\u064f\u0648\u0652\u0646\u0650<\/span> \u063a\u0635\u06c1 \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06a9\u06cc \u062f\u06cc\u0648\u0627\u0646\u06af\u06cc \u06c1\u06d2\u06d4 (27)<\/p>\n

\u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u063a\u0635\u06d2 \u06a9\u0648 Emotional Dysregulation<\/span> \u06a9\u06cc \u0627\u06cc\u06a9 \u0635\u0648\u0631\u062a \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u06a9\u0645\u0632\u0648\u0631 Impulse Control<\/span> \u0627\u0648\u0631 \u0645\u0646\u0641\u06cc Cognitive Appraisals<\/span> \u0633\u06d2 \u0648\u0627\u0628\u0633\u062a\u06c1 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u062c\u062f\u06cc\u062f \u0637\u0631\u06cc\u0642\u06c1\u0654 \u0639\u0644\u0627\u062c\u060c \u062e\u0635\u0648\u0635\u0627\u064b Cognitive Behavioral Therapy (CBT)<\/span> \u0627\u0648\u0631 Anger Management<\/span>\u060c \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0627\u0634\u062a\u0639\u0627\u0644 \u0627\u0646\u06af\u06cc\u0632 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0648 \u067e\u06c1\u0686\u0627\u0646 \u06a9\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u0645\u0646\u0637\u0642\u06cc \u062e\u06cc\u0627\u0644\u0627\u062a \u0633\u06d2 \u0628\u062f\u0644\u0646\u06d2 \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0633\u06d2 Cognitive Reappraisal<\/span> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u0645\u06cc\u06ba \u063a\u0635\u06d2 \u067e\u0631 \u0636\u0628\u0637\u0650 \u0646\u0641\u0633\u060c \u062e\u0627\u0645\u0648\u0634\u06cc \u0627\u0648\u0631 \u062a\u062d\u0645\u0644 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0644\u062d\u0627\u0638 \u0633\u06d2 Self-Regulation Skills<\/span> \u06a9\u06d2 \u0645\u062a\u0631\u0627\u062f\u0641 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0645\u06c1\u0627\u0631\u062a\u06cc\u06ba \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0646\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0637\u0631\u062d \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06c1 \u063a\u0635\u06d2 \u067e\u0631 \u0642\u0627\u0628\u0648 \u06a9\u0627 \u062a\u0635\u0648\u0631 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 clinical coping strategy<\/span> \u06c1\u06d2 \u062c\u0648 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0633\u0645\u0627\u062c\u06cc \u06c1\u0645 \u0622\u06c1\u0646\u06af\u06cc \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0642\u0646\u0627\u0639\u062a: \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06cc \u0631\u0648\u0634\u0646\u06cc \u0645\u06cc\u06ba<\/h2>\n

\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u0642\u0646\u0627\u0639\u062a \u06a9\u0648 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0628\u0627\u0637\u0646\u06cc \u0622\u0632\u0627\u062f\u06cc \u06a9\u0627 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0630\u0631\u06cc\u0639\u06c1 \u0642\u0631\u0627\u0631 \u062f\u06cc\u0627 \u06c1\u06d2\u06d4 \u0622\u067e\u0613 \u0641\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

\u201d\u0627\u0644\u0642\u064e\u0646\u064e\u0627\u0639\u064e\u0629\u064f \u0645\u064e\u0627\u0644\u064c \u0644\u064e\u0627 \u064a\u064e\u0646\u0652\u0641\u064e\u062f\u064f\u201c<\/span>
\n(\u0642\u0646\u0627\u0639\u062a \u0627\u06cc\u0633\u0627 \u0645\u0627\u0644 \u06c1\u06d2 \u062c\u0648 \u06a9\u0628\u06be\u06cc \u062e\u062a\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627)(28)<\/p>\n

\u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0642\u0646\u0627\u0639\u062a \u06a9\u0627 \u062a\u0635\u0648\u0631 Contentment-Based Well-Being<\/span> \u0627\u0648\u0631 Reduced Upward Social Comparison<\/span> \u06a9\u06d2 \u062a\u062d\u062a \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0648\u06c1 \u0627\u0641\u0631\u0627\u062f \u062c\u0648 \u0645\u0633\u0644\u0633\u0644 \u062f\u0648\u0633\u0631\u0648\u06ba \u0633\u06d2 \u0645\u0648\u0627\u0632\u0646\u06c1 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u06af\u0631\u06cc\u0632 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0646 \u0645\u06cc\u06ba \u062d\u0633\u062f\u060c \u0628\u06d2\u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u062f\u0627\u0626\u0645\u06cc \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 (Chronic Stress)<\/span> \u06a9\u0645 \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 Positive Psychology<\/span> \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0642\u0646\u0627\u0639\u062a Intrinsic Satisfaction<\/span> \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0688\u067e\u0631\u06cc\u0634\u0646 \u0627\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0627\u06cc\u06a9 \u062d\u0641\u0627\u0638\u062a\u06cc \u0639\u0646\u0635\u0631 (Protective Factor)<\/span> \u06c1\u06d2\u06d4<\/p>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u0645\u06cc\u06ba \u0642\u0646\u0627\u0639\u062a \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0644\u0627\u0644\u0686\u060c \u0645\u062d\u0631\u0648\u0645\u06cc \u06a9\u06d2 \u0627\u062d\u0633\u0627\u0633 \u0627\u0648\u0631 \u063a\u06cc\u0631 \u062d\u0642\u06cc\u0642\u06cc \u062e\u0648\u0627\u06c1\u0634\u0627\u062a \u0633\u06d2 \u0646\u062c\u0627\u062a \u062f\u0644\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0627\u0635\u0637\u0644\u0627\u062d \u0645\u06cc\u06ba Cognitive Simplification<\/span> \u0627\u0648\u0631 Emotional Stability<\/span> \u06a9\u06c1\u0644\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0637\u0631\u062d \u0642\u0646\u0627\u0639\u062a \u0646\u06c1 \u0635\u0631\u0641 \u0627\u06cc\u06a9 \u0627\u062e\u0644\u0627\u0642\u06cc \u0641\u0636\u06cc\u0644\u062a \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u062c\u062f\u06cc\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u0646\u0638\u0645 \u0627\u0648\u0631 \u0637\u0648\u06cc\u0644 \u0627\u0644\u0645\u062f\u062a \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u062d\u06a9\u0645\u062a\u0650 \u0639\u0645\u0644\u06cc \u0628\u06be\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u062e\u0648\u062f \u0634\u0646\u0627\u0633\u06cc: \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u0627 \u062a\u0642\u0627\u0628\u0644\u06cc \u062c\u0627\u0626\u0632\u06c1<\/h2>\n

\u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u0646\u06d2 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062e\u0648\u062f \u0634\u0646\u0627\u0633\u06cc \u06a9\u0648 \u0639\u0642\u0644\u060c \u0627\u062e\u0644\u0627\u0642 \u0627\u0648\u0631 \u0631\u0648\u062d\u0627\u0646\u06cc \u0627\u0631\u062a\u0642\u0627 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u06cc\u0627 \u06c1\u06d2:<\/p>\n

\u201d\u0645\u064e\u0646\u0652 \u062d\u064e\u0627\u0633\u064e\u0628\u064e \u0646\u064e\u0641\u0652\u0633\u064e\u0647\u0657 \u0631\u064e\u0628\u0650\u0640\u062d\u064e\u060c \u0648\u064e \u0645\u064e\u0646\u0652 \u063a\u064e\u0641\u064e\u0644\u064e \u0639\u064e\u0646\u0652\u0647\u064e\u0627 \u062e\u064e\u0633\u0650\u0631\u064e \u2026\u201c\u06d4<\/span>
\n\u06cc\u06c1 \u062a\u0639\u0644\u06cc\u0645 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u0646\u0641\u0633 \u06a9\u06d2 \u0645\u062d\u0627\u0633\u0628\u06c1 \u0627\u0648\u0631 \u063a\u0648\u0631 \u0648 \u0641\u06a9\u0631 \u06a9\u06cc \u062a\u0631\u063a\u06cc\u0628 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 (29)<\/p>\n

\u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0627\u0633\u06d2 Self-Awareness<\/span> \u0627\u0648\u0631 Insight-Oriented Processes<\/span> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0648\u0627\u0632\u0646\u060c \u0628\u06c1\u062a\u0631 \u0641\u06cc\u0635\u0644\u06c1 \u0633\u0627\u0632\u06cc \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 \u06c1\u06cc\u06ba\u06d4 \u062c\u062f\u06cc\u062f \u0637\u0631\u06cc\u0642\u06c1\u0654 \u0639\u0644\u0627\u062c \u062c\u06cc\u0633\u06d2 Psychodynamic Therapy<\/span> \u0627\u0648\u0631 Mindfulness-Based Cognitive Therapy (MBCT)<\/span> \u0641\u0631\u062f \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a \u06a9\u0627 \u0634\u0639\u0648\u0631\u06cc \u0627\u062f\u0631\u0627\u06a9 \u0633\u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0633 \u0633\u06d2 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633\u06cc \u0637\u0631\u062d \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062e\u0648\u062f \u0627\u062d\u062a\u0633\u0627\u0628\u06cc \u0627\u0648\u0631 \u062e\u0627\u0645\u0648\u0634 \u062a\u0641\u06a9\u0631 Metacognition<\/span> \u0627\u0648\u0631 Reflective Functioning<\/span> \u06a9\u06cc \u0637\u0631\u062d \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u062f\u0627\u062e\u0644\u06cc \u06a9\u0634\u0645\u06a9\u0634 \u06a9\u06d2 \u062d\u0644 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0627\u0648\u0631 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u06cc \u06c1\u0645 \u0622\u06c1\u0646\u06af\u06cc<\/h2>\n

\u062a\u062d\u0642\u06cc\u0642\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0633\u06d2 \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0631\u0648\u062d\u0627\u0646\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0627\u0635\u0648\u0644 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u06a9\u0626\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0646\u0638\u0631\u06cc\u0627\u062a \u0633\u06d2 \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u06cc\u06ba\u06d4 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u062e\u0648\u062f \u0634\u0646\u0627\u0633\u06cc \u0627\u0648\u0631 \u063a\u0648\u0631 \u0648 \u0641\u06a9\u0631 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba Mindfulness \/ Awareness<\/span> \u06a9\u06d2 \u0627\u0635\u0648\u0644 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0641\u06a9\u0631\u06cc \u067e\u062e\u062a\u06af\u06cc \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba.<\/p>\n

\u0627\u0633\u06cc \u0637\u0631\u062d \u063a\u0635\u06d2 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u062c\u0630\u0628\u0627\u062a \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2 \u06a9\u06cc \u062a\u0639\u0644\u06cc\u0645 Emotional Regulation<\/span> \u06a9\u06d2 \u0627\u0635\u0648\u0644\u0648\u06ba \u0633\u06d2 \u0645\u0637\u0627\u0628\u0642\u062a \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0631\u0648\u062d\u0627\u0646\u06cc \u0627\u0639\u0645\u0627\u0644 \u0627\u0648\u0631 \u06cc\u0627\u062f\u0650 \u0627\u0644\u0670\u06c1\u06cc \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba.(30) \u0645\u0632\u06cc\u062f \u0628\u0631\u0622\u06ba \u0635\u0628\u0631\u060c \u062a\u0648\u06a9\u0644 \u0627\u0648\u0631 \u0642\u0646\u0627\u0639\u062a \u06a9\u0648 \u0627\u0646\u0633\u0627\u0646\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0648\u0631 \u0633\u06a9\u0648\u0646 \u06a9\u0627 \u0630\u0631\u06cc\u0639\u06c1 \u0642\u0631\u0627\u0631 \u062f\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba Stress Management<\/span> \u06a9\u06d2 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u0648\u06ba \u0645\u06cc\u06ba \u0634\u0645\u0627\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062a\u062d\u0642\u06cc\u0642 \u06cc\u06c1 \u0628\u06be\u06cc \u0628\u062a\u0627\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0635\u0628\u0631 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0627\u0646\u062f\u0631 \u0628\u0631\u062f\u0627\u0634\u062a\u060c \u0627\u0645\u06cc\u062f \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0637\u0627\u0642\u062a \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u0627 \u06c1\u06d2.(31) \u0627\u0633\u06cc \u0637\u0631\u062d \u0645\u0646\u0641\u06cc \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0627 \u0645\u0642\u0627\u0628\u0644\u06c1 \u062d\u06a9\u0645\u062a\u060c \u062a\u062f\u0628\u0631 \u0627\u0648\u0631 \u0645\u062b\u0628\u062a \u0633\u0648\u0686 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u062a\u0639\u0644\u06cc\u0645 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0645\u0644\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u062c\u062f\u06cc\u062f Cognitive Behavioral Therapy (CBT)<\/span> \u06a9\u06d2 \u0627\u0635\u0648\u0644\u0648\u06ba \u0633\u06d2 \u0645\u0634\u0627\u0628\u06c1\u062a \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u0630\u06c1\u0628 \u0627\u0648\u0631 \u0631\u0648\u062d\u0627\u0646\u06cc\u062a \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06be\u06cc \u0627\u0633 \u0628\u0627\u062a \u06a9\u06cc \u062a\u0627\u0626\u06cc\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0631\u0648\u062d\u0627\u0646\u06cc \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0627\u0648\u0631 \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0642\u062f\u0627\u0631 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646\u060c \u062e\u0648\u062f \u0622\u06af\u0627\u06c1\u06cc \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 (32)<\/p>\n

\u06cc\u0648\u06ba \u06cc\u06c1 \u062a\u0642\u0627\u0628\u0644\u06cc \u062c\u0627\u0626\u0632\u06c1 \u0648\u0627\u0636\u062d \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06c1 \u0627\u0635\u0648\u0644 \u0646\u06c1 \u0635\u0631\u0641 \u0631\u0648\u062d\u0627\u0646\u06cc \u0627\u0648\u0631 \u0627\u062e\u0644\u0627\u0642\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062a\u0635\u0648\u0631\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u0648 \u06a9\u0631 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u062d\u0644 \u0627\u0648\u0631 \u062f\u0627\u062e\u0644\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u06d2 \u062d\u0635\u0648\u0644 \u0645\u06cc\u06ba \u0645\u0624\u062b\u0631 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0646\u062a\u06cc\u062c\u06c1:<\/h2>\n

\u0645\u0648\u062c\u0648\u062f\u06c1 \u0645\u0637\u0627\u0644\u0639\u06c1 \u0638\u0627\u06c1\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613 \u06a9\u06cc \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u0627\u0648\u0631 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u0635\u0648\u0644 \u062c\u062f\u06cc\u062f \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u0628\u0646\u06cc\u0627\u062f\u06cc \u062a\u0635\u0648\u0631\u0627\u062a \u062c\u06cc\u0633\u06d2 \u062c\u0630\u0628\u0627\u062a\u06cc \u0646\u0638\u0645 \u0648 \u0636\u0628\u0637\u060c \u0635\u0628\u0631\u060c \u062a\u0648\u06a9\u0644\u060c \u062e\u0648\u062f \u0622\u06af\u0627\u06c1\u06cc\u060c \u0645\u062b\u0628\u062a \u0633\u0648\u0686\u060c \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u06cc\u06ba\u06d4 \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u062e\u0648\u0641\u060c \u063a\u0635\u06c1\u060c \u0645\u0627\u06cc\u0648\u0633\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 \u0631\u0648\u062d\u0627\u0646\u06cc \u062d\u0644 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u062c\u062f\u06cc\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0627\u0646\u06c1\u06cc\u06ba \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0637\u0631\u06cc\u0642\u0648\u06ba \u0633\u06d2 \u0633\u0645\u062c\u06be\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u0627 \u062a\u0642\u0627\u0628\u0644\u06cc \u0645\u0637\u0627\u0644\u0639\u06c1 \u0628\u062a\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0631\u0648\u062d\u0627\u0646\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0648\u0631 \u0639\u0644\u0645\u06cc \u0627\u0635\u0648\u0644\u0648\u06ba \u06a9\u0648 \u06cc\u06a9\u062c\u0627 \u06a9\u0631 \u06a9\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0627 \u062c\u0627\u0645\u0639\u060c \u062b\u0642\u0627\u0641\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062d\u0633\u0627\u0633 \u0627\u0648\u0631 \u0639\u0645\u0644\u06cc \u0645\u0627\u0688\u0644 \u062a\u06cc\u0627\u0631 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u0635\u0627\u0628 \u0627\u0648\u0631 \u0639\u0645\u0644\u06cc \u062a\u0631\u0628\u06cc\u062a \u0645\u06cc\u06ba \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u06a9\u0648 \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0637\u0644\u0628\u06c1 \u0645\u06cc\u06ba \u0641\u06a9\u0631\u06cc \u067e\u062e\u062a\u06af\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0634\u0639\u0648\u0631\u060c \u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u062a\u0639\u0644\u06cc\u0645\u06cc \u0627\u0648\u0631 \u0645\u0639\u0627\u0634\u0631\u062a\u06cc \u0632\u0646\u062f\u06af\u06cc \u062f\u0648\u0646\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

References<\/span><\/h2>\n[1] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 255\u060c \u062a\u0631\u062c\u0645\u06c1: \u0639\u0644\u0627\u0645\u06c1 \u0645\u0641\u062a\u06cc \u062c\u0639\u0641\u0631 \u062d\u0633\u06cc\u0646
\n[2] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 153\u060c \u062a\u0631\u062c\u0645\u06c1: \u0639\u0644\u0627\u0645\u06c1 \u0645\u0641\u062a\u06cc \u062c\u0639\u0641\u0631 \u062d\u0633\u06cc\u0646
\n[3] A. S. Masten, \u201cGlobal Perspectives on Resilience in Children and Youth,\u201d Child Development 85, no. 1 (2014): 6\u201320
\n[4] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 108\u060c \u062a\u0631\u062c\u0645\u06c1: \u0639\u0644\u0627\u0645\u06c1 \u0645\u0641\u062a\u06cc \u062c\u0639\u0641\u0631 \u062d\u0633\u06cc\u0646
\n[5] \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613\u060c \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062e\u0637 53 (\u0639\u06c1\u062f\u0646\u0627\u0645\u06c1 \u0645\u0627\u0644\u06a9 \u0627\u0634\u062a\u0631)
\n[6] Robert K. Greenleaf, Servant Leadership: A Journey into the Nature of Legitimate Power and Greatness (New York: Paulist Press, 1977)
\n[7] \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613\u060c \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 82\u06d4
\n[8] Ann S. Masten, \u201cGlobal Perspectives on Resilience in Children and Youth,\u201d Child Development 85, no. 1 (2014): 6\u201320.
\n[9] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 153
\n[10] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 55
\n[11] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 211
\n[12] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u0645\u06a9\u062a\u0648\u0628 31
\n[13] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u0645\u06a9\u062a\u0648\u0628 53
\n[14] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u0645\u06a9\u062a\u0648\u0628 45
\n[15] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u0645\u06a9\u062a\u0648\u0628 28
\n[16] Daryl J. Bem, \u201cSelf-Perception Theory,\u201d Advances in Experimental Social Psychology 6 (1972): 1\u201362
\n[17] Richard M. Ryan and Edward L. Deci, \u201cSelf-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,\u201d American Psychologist 55, no. 1 (2000): 68\u201378
\n[18] Lazarus, R. S. & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer
\n[19] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u0627\u0642\u0648\u0627\u0644 \u062d\u0636\u0631\u062a \u0639\u0644\u06cc\u0613\u060c Sayings 55
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\n[21] Al\u2011Arja, N. S. (2023). Patience and its relationship to stress tolerance. Frontiers in Psychology
\n[22] Beck, Aaron T. (1976). Cognitive Therapy and the Emotional Disorders. New York: International Universities Press
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\n[25] Seligman, Martin E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. New York: Free Press
\n[26] Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218\u2013226
\n[27] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 255
\n[28] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u062d\u06a9\u0645\u062a 57
\n[29] \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1\u060c \u0628\u0627\u0628 \u0627\u0644\u062d\u06a9\u0645\u06c3\u060c \u062d\u06a9\u0645\u062a 208.
\n[30] S. Z. Al\u2011Mesilini (2024). The Impact of Remembrance of God on Mental Health. Journal of International Crisis and Risk Communication Research
\n[31] J. Smith et al. (2019). Patience as a Psychological Resource: A Review. Journal of Positive Psychology
\n[32] Harold G. Koenig (2012). Religion, Spirituality, and Health: The Research and Clinical Implications. ISRN Psychiatry<\/p>\n","protected":false},"excerpt":{"rendered":"

\ufdfd Abstract Mental stress has emerged as a major psychological concern, affecting emotional well-being, decision-making, and social functioning. Contemporary clinical psychology explains stress through empirically grounded models, highlighting cognitive appraisal, emotional regulation, and coping strategies. While these approaches offer effective interventions, they operate within a largely value-neutral framework. In contrast, religious sources, particularly Nahjul Balagha, …<\/p>\n","protected":false},"author":1,"featured_media":14908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[833],"class_list":["post-14898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artical","tag-833"],"yoast_head":"\n\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u062c\u062f\u06cc\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06a9\u0627 \u062d\u0644 - \u0645\u0631\u06a9\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0627\u0633\u0644\u0627\u0645\u06cc - \u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0631\u062f\u0648<\/title>\n<meta name=\"description\" content=\"\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u062c\u062f\u06cc\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0648\u06ba \u06a9\u0627 \u062d\u0644: \u0627\u06cc\u06a9 \u062a\u0642\u0627\u0628\u0644\u06cc \u0648 \u062a\u062c\u0632\u06cc\u0627\u062a\u06cc \u0645\u0637\u0627\u0644\u0639\u06c1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.afkareislami.com\/?p=14898\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0646\u06c1\u062c \u0627\u0644\u0628\u0644\u0627\u063a\u06c1 \u0627\u0648\u0631 \u062c\u062f\u06cc\u062f \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0646\u0641\u0633\u06cc\u0627\u062a \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06a9\u0627 \u062d\u0644 - 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